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I Am the Master of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

Around this period a year ago, I ended up filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction by the Three Performers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly all winter long from what I gathered in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application later with additional bursts of the product.

The Results

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

About the author

Gloria Hughes

A tech enthusiast exploring the intersection of innovation and everyday life.

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